I’m here to help you stop starting over so you can build a body you love and a lifestyle to maintain it
ZERO GRAVITY COACHING WAS BUILT FROM MY OWN EXPERIENCE OF LEARNING THAT FITNESS SHOULD ADD TO YOUR LIFE, NOT TAKE OVER IT.
My journey started as an elite level karate athlete, where years of making weight left me stuck in cycles of restriction, overeating and believing that confidence came from being smaller. I knew how to train hard and get results, but I hadn’t learned how to build a healthy relationship with fitness that I could actually sustain. Over time, my focus shifted from chasing a number on the scale to getting stronger, enjoying food without guilt and building confidence in what my body could do. That experience shaped everything Zero Gravity Coaching stands for today: helping women break the start stop cycle and build a body, mindset and lifestyle that lasts.
I have been there, done that and got the T-shirt when it comes to trying every diet, fad and detox under the sun...
...None of it works.
I wasted years feeling stuck and I have made it my mission to help as many women as possible break the start stop cycle, build a body and lifestyle they love and ditch the all or nothing mindset.
It taught me to focus on my performance and the numbers I was lifting rather than the numbers on the scale. Focusing on getting strong in the gym gave me a sense of achievement, accomplishment and it healed my relationship with food by allowing me to focus on eating for enjoyment, performance, and recovery. Not to be as small as possible.
Getting strong and taking a lifestyle focused approach to health and fitness healed my relationship with food, fitness, and my body.