Resources to Help You Build a Body You Love—And a Lifestyle to Match
I created these resources with one mission in mind: to help as many women as possible feel strong, confident, and in control of their fitness journey. Whether you're just starting out or looking to break through plateaus, these resources are here to support you—no fluff, no overwhelm, just real tools that work.
There’s no gate keeping over here.
The 6-Week Body Confidence Accelerator
WHAT'S INSIDE?
Week 2: Your Body Confidence Timeline
Week 3: Goal Setting Strategy Session
Week 4: Exploring Your Relationship With The Scale
Week 5: Compassion Over Critique
Week 6: Applying Your New Found Confidence
Weekly check ins to hold you accountable.
this is for me
What Is Your Consistency Killer – Quiz
TAKE THE QUIZ
Take this quick (and eye-opening) quiz to discover what’s really getting in the way of your consistency—and what to do about it.
In this short training, I walk you through simple, actionable strategies to help you stay goal directed over the weekends, so you can still have fun but without hitting the “fuck it button”.
Weekend Success Strategy –
Free Video Training
WATCH HERE
The Body Confidence Blueprint
DOWNLOAD HERE
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